Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: exercise video
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HIH #323 Healing My Back With Yoga Creates Gratitude
Oh my gosh from last Wed. April 1st my back went out until last night After a few days of doing my best to repair my back through yoga, stretching and relaxing my back was totally better last night. It is empowering to be able to relieve my back pain through my dedication to natural…
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Today’s Affirmation HIH #322 Trusting My Immune System
Trusting my immune system to care for me is empowering. My immune system was created by the same wise hand that created the rest of me. It is my pleasure to accept that my body’s immune system was designed to fend off viruses while they mutate and change. My natural killer cells are my body’s…
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Today’s Affirmation HIH #316 Sleeping Is Sexy
In order to have great orgasms I must be well rested. The more sleep I get the more energy it is possible for me to have. The more energy in my body at one time the better chance it is for me to have plenty of energy for sex. Because sex gives me energy I…
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Today’s Affirmation HIH #310 Strengthening Our Pelvic Floor
There are many exercises that strengthen our pelvic floor and make sex more fun. The stronger we are the better our sex life. You can even do many of these exercises in your own home. Demonstrating a few exercises tonight to help give you hope that you can improve your sex life at every age.…
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Today’s Affirmation HIH #254 Relieving Suffering
When we think of relieving suffering but we ponder the pain of the world, the pain of a friend or family member, maybe even our own well of pain, we acknowledge we have a responsibility to exude as much love as we are able, because that is what truly relieves all suffering. As we are…
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Today’s Affirmation HIH #123 Practicing Wonder
When I focus on the wonder of how my body works, how my eyes see, how my heart started when I was only 18 to 21 days old in my mama’s womb, how my body repairs all it’s broken bits and how it is that my heart is able to sense the hearts of the…
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Today’s Affirmation HIH #40 Making Amends Can Be Fun
We empower our hearts when we make amends to ourselves and others we have wronged. Thank you for bravely making amends in your glorious life. Blessings, <3 :~)
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Fitness Friday Tree Pose
Doing yoga helps us create balance in our physical body which helps us create balance in our mental life. Being in my body helps me to listen to my intuitive senses. My five senses help me know who is good to connect with and who to to release. It is up to me to pay…
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Fitness Friday Fun Planking
Changing up my exercise routine makes my morning workout fun. Caring for my physical body is pratically a full time job. Join me in caring for your meet suit. Blessings,
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Fitness Friday Bending At The Hips!
Bending at the hips allow me to move in a manner that is soothing to my enter being. Thank you for sharing how you care for your self. Blessings,