Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: exercise video
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Fitness Friday Jumping For Lymph Health
It is wonderful to renew our lymph systems with jumping on a rebounder! Being healthy starts with exercise, nutrition and good thoughts. <3
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Fitness Friday Leg Raisers and Sit Ups
It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…
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Fitness Friday Push Ups Make Us Sexy
I always disliked exercise until about a year and a half ago. Now I almost enjoy it! LOL What I do enjoy about exercising is the results! My body feels stronger and more capable that it has in a decade. I learned from watching a #JRE that even Joe Rogan sometimes has to convince himself…
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Happiness Is A Snow Day
It feels good to be able to take turns shoveling snow with my amazing husband Robert for about four hours. We took a nap in between shoveling our way out and shoveling out our lovely next door neighbour. My working out is paying off. Woo Hoo! I learned a better way to shovel snow today.…
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Fitness Friday One Arm Side Plank
Caring for my body by exercising 3 to 4 times a week has been an empowering. Getting to experience how my body feels when it is strong is exciting. My hope is that you will feel inspired to care for your earthly space suit from witnessing me care for my earthly space suit. My you…
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Fitness Friday Leg and Chest Lift
Life has taught me that if exercise is a priority in my life my body is flexible, comfortable to live in and fun to play in. How do you care for your body? It feels empowering to love my body. In the past my body felt flabby today however my body feels supple, strong and…
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Fitness Friday Lower Back Stretch
I have learned to love exercise. Since fall of 2017 until now I have gone from weighing 150 to 155 pounds to weighing 130 to 135 pounds! I weigh less now than I did in grade nine. It is amazing that for the first time in my life I am getting to fall in love…
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Fitness Friday Cross Legged Stand
Fitness Friday Today! Woo Hoo! I kept my commitment to me and exercised four times this week. In this video I go from sitting cross legged on the floor to standing straight up. Please care for your earthly space suit. I Love YOU. <3 :~) <3 :~)
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Fitness Friday #1 Planking
Today’s Vlog is Fitness Friday #1 Planking. It seems to me that we need to care for our body, mind and spirit to be truly happy. Here is one of my favourite exercise #planking. My body feels stronger, more supple and easier to move in a general way from the exercises in my routine. <3…