Fitness Friday Knee Care

Caring for my knees is an important part of being happy because when I am comfortable in my body my body feels good. It is up to me to nourish my body physically, mentally and spiritually so that I feel content. Please care for your lovely meat suit.

In this video it is my pleasure to demonstrate a knee strengthening exercise. Let my know what you think of this exercise? What is a knee strengthening exercise you do? Hugs :~)

Blessings, I Love YOU! <3

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