Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: laughter
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Laughing At Myself To Heal Affirmation
Using the power of laughter when I hurt myself, make a mess or forget to do something important to me, I am going laugh at myself instead of berate myself with my inner voice. I am a busy person who incarnated as a human being. All human beings make mistakes so I accept I make…
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Building Resilience Affirmation
I have a chance today to exercise my muscles of resilience. It is possible for me to be more resilient today than I was yesterday. There are many ways to build up my battery of resilience a few of the best ways to be resilient are; 1. To breathe deeply when ever I feel my…
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HIH Funny Friday “Cute Pants”
Tonights short story is about my husband’s nick name “Cute Pants” Let me see if I can create in my tummy a laugh. Laughing is good for our hearts. I love YOU!
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HIH Funny Friday “T-Shirt Incident”
Having a boyfriend while being a teenager and living at home gives me a lot of funny stories. The names of the everyone in the stories is omitted to protect the innocent as well as the guilty. To see more of Robert’s Earrings go to https://www.Etsy.com/ca/shop/OriginalArtToWear To discover the gifts HeartMath has to offer got…
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HIH Funny Friday Let Us See If You Laugh
It is healing to laugh so let see if we can laugh together tonight. Laughing creates dopamine and serotonin in our bodies which are happy chemicals. So hopefully these stories will create in your belly a laugh like a bowl full of jelly.
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Today’s Affirmation HIH #291 Laughing At Myself
Today’s AffirmationWhen we are able to laugh at ourselves the world laughs with us. It makes my life so much more fun at the times it is possible for me to laugh at my mistakes. Everyone makes mistakes what matters is how we all deal with our blunders. Let me know how you feel when…
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Today’s Affirmation HIH Embracing Our Pain
By making friends with the pain in our emotional, physical and spiritual bodies my hearts feel empowered. Listening to our pain teaches us what action to take to relieve our pain. Pain teaches us what to leave alone and joy teaches us the way to go.It is up to each one of us to respect,…
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Today’s Affirmation HIH #176 Being Calm In Chaos
Being Calm in the chaos allows my heart to stay relaxed, my mind to stay serene and my body to thrive. Since the only aspect of life I have any hope of controlling is me, my attitude and my perspectives. So I choose perspectives that offer me hope, peace and calmness. Thank you for finding…
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Today’s Affirmation HIH #37 Singing Saturday
When we sing we create oxytocin in our brains so I thought is you like this video we can do this every Saturday and we will call it Singing Saturday. Think of it as a singing affirmation about peace. Let me know what you feel about this. Blessings, I Love YOU! <3 :~)
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Today’s Affirmation HIH #33 Embracing Grief
Exploring grief with the heart of a brave explorer helps to heal my heart and release my grief which allows love to flow into my heart and spirit. Also today is day 2 of my current water fast. I forget to mention that in the video. LOL LOL LOL <3