Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: laughter

  • Befriending Myself

    Befriending myself for me and hopefully for you is about learning to trust my judgement, my emotions and my decisions. The best way for me to befriend myself is to listen to my heart’s intuitive wisdom and keep my word to myself. Keeping myself accountable to do what my mouth commits me to do, gifts…

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  • Speaking Kindly To Ourselves Jan. 12 2019

    Speaking Kindly To Ourselves Jan. 12 2019 today’s Vlog was created to remind you that you have that power to soothe yourself. The vlog is in I statements so that you can hear how it sounds to speak sweetly to your heart. Hugs <3 :~)

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  • Bees Wax Wrap Demonstration

    Today’s vlog is about #BeesWaxWraps I demonstrate how easy it is to use #environmentallyfriendlyproducts. Bees Wax Wraps are #reuseable, #washable #smellsgood. #AbeegoWraps are wonderful! <3 :~)

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  • Tricking Ourselves Into Happiness

    Today’s vlog is about how deep breathing from the solar plexus is calming to both body and mind. Breathing is our super power. <3 :~)

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  • Affirmation, Gratitude and Maturity

    Today’s Affirmation; I, (insert my name here), choose to be patient today. I realize that everything in life comes to me in the perfect moment. I must be mature enough to be able to handle the success the Universe is sharing with me. I am abundant. I am solvent. I am content. It is up…

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  • Affirmation, Gratitude and Halloween

    Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful.…

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  • Affirmation, Gratitude and Forethought

    Today’s Affirmation; I, _________, (insert my name here to listen to my words before I speak them) have a chance today to speak with compassion. Each time I speak, I have an opportunity to increase the well being in my world. When I speak with forethought, I have an option listen to how my words…

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  • Affirmation, Gratitude and Sunrise

    Today’s Affirmation; I, _________, (insert my name here to value my wise heart and my emotions) was gifted with a heart that sustains my body and connects me to my emotions. My emotions are my powerhouse. My emotions are my friends that communicate important information to me each time I pay attention to the sensations…

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  • Affirmation, Gratitude and Kindnesses

    Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~) Today’s Affirmation; I, _________, (insert your name…

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  • Affirmation, Gratitude and Self-Confidence

    Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU. Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed…

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