Fitness Friday #1 Planking

Today’s Vlog is Fitness Friday #1 Planking. It seems to me that we need to care for our body, mind and spirit to be truly happy. Here is one of my favourite exercise #planking. My body feels stronger, more supple and easier to move in a general way from the exercises in my routine. <3 :~) I Love YOU! <3 Be gentle with your superb self! <3

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