Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: Hand painted Earrings
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Today’s Affirmation HIH #19 Witnessing My Emotions
I have decided to pay attention to my behaviours and the behaviours of the people who cross my path. It is up to me to witness which behaviours serve me and which ones hinder my progress. Thank you for being a Happiness Enhancer! I Love YOU! <3 :~)
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Today’s Affirmation Responding Rocks!
Responding to the events of our lives is empowering that is what today’s affirmation is about. I Love YOU! Hugs <3 :~)
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Masturbation Is Healthy For Us!
When was the last time you touched yourself? Did you know our parents lied to us? Masturbation was reported to make us go blind or get harry palms. LOL Well it turns out that our parents were wrong about that! Masturbation is good for us. So next time you are feeling low spend a few…
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Fitness Friday Jumping For Lymph Health
It is wonderful to renew our lymph systems with jumping on a rebounder! Being healthy starts with exercise, nutrition and good thoughts. <3
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Paleo Monday Eating Organic Butter
After years of self experiment as I have been a junk food junkie, a vegan diet and now my body is thriving on the Paleo eating plan. So something that is consumed by me daily is Organic Butter and Grass Fed is my preference. Have you ever just eaten a slice of butter like you…
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Sexy Sunday Heart Connected Sex Is Best
It is a most beautiful feeling to share my body with someone who deeply cares for me. I have had lots of cheap and easy sex in the past but casual sex created in my heart a feeling of emptiness. So it is my pleasure to get to have sex with my best friend my…
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Healing Our Negative Thoughts
In order for me to be happy it is important to listen to my negative thoughts so that it is possible for me to soothe myself. I comfort myself by poking fun at my fears. I nourish myself with positive self talk. It is possible to change my perceptions and increase my happiness. When someone…
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Fitness Friday Lower Back Stretch
I have learned to love exercise. Since fall of 2017 until now I have gone from weighing 150 to 155 pounds to weighing 130 to 135 pounds! I weigh less now than I did in grade nine. It is amazing that for the first time in my life I am getting to fall in love…
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Eco Friendly Soap Creates Joy In My Heart!
Today’s Video is about using soap that is healthy for you and our planet. We share our planet with many animals. So I do my best to use earth friendly products. It makes my happy to know I am caring for the planet as well as myself. Blessings, I Love YOU. <3 :~)
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Patience Is Free For Me
Patience Is Free For Me Vlog is about how to exercise your muscles of patience! If my video makes you giggle please share it so I can cheer up more people. Thank you. <3 I Love YOU!