Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: health
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Eating Organic Feels Great!
As I write this I have been eating 99% organic food since 1994. In the USA in 1994 some scientists thought it would be a good idea to put a gene from a cod fish into a tomato so that the tomato would be able to grow in a colder climate. In my own view…
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Today’s Affirmation HIH #104 Cold Water Challenge
It was my pleasure today to start Wim Hof’s 10 Day Cold Water Challenge. So today I deep breathed while I was getting into the cold water and it was easier to put my skin in the cold water when I was deep breathing. I was impressed. My goal tomorrow is to go into Fuller…
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Three Day Water Fast
Yesterday I just finished a three day water fast. I love three day water fasts because after seventy-two hours of no food and only water our bodies release a lot of stem cells that can heal our bodies. In the past I had thought of going and having expensive surgery to get stem cells into…
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Nourishing My Body With Water
Nourishing My Body With Water Living to 150 years old is my goal so one way to help me achieve that goal is to Water Fast. Water Fasting is the oldest way to heal a mammalian body. When an animal is hurt the animal wanders to a secluded safe spot then lays down to heal for…
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Breaking My 24 Hour Water Fast
I love water fasting and breaking the fast is really important. To end a fast well we must eat fresh organic fruit or vegetables. I love to nourish my body with whole foods. Thank you for being here today. Have you ever water fasted? I would love to hear your story. I got this apple…
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Fitness Friday #1 Planking
Today’s Vlog is Fitness Friday #1 Planking. It seems to me that we need to care for our body, mind and spirit to be truly happy. Here is one of my favourite exercise #planking. My body feels stronger, more supple and easier to move in a general way from the exercises in my routine. <3…
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Affirmation, Gratitude and Death
Today’s Affirmation; I, accept that one day hopefully far in the future I will choose to shed my physical body. Giving up my body is the most natural thing I could do. I befriend death so that I am able to live fully. I also accept that everyone I love is impermanent just as I…
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Affirmation, Gratitude and Forethought
Today’s Affirmation; I, _________, (insert my name here to think about the words I speak) have an opportunity today to think about the words that spill from my lips today. My words can heal the ones I love when I speak with forethought. My words are powerful when I speak from my heart. I speak…