Stephanie Cerins

Enhancing your inner happiness is my goal.

Creating My Health Affirmation

Creating My Health Affirmation Today is the day I make healthy eating choices. I go to the store to purchase fresh fruits & vegetables that I must cut, peel, & wash. I practice actually enjoying the peace of cutting the potatoes fresh from the Local Farmers Market. I am a grand spiritual being so I nourish myself as a sacred being ought to be fed. I purchase protein that has been fed properly & make sure the animals get to be out in the sun every day. My body is trusting me to source the best food possible. My future body is created with the food I eat today. My body is my most prized treasure. My body allows my spiritual sacred self to taste chocolate, feel the touch of my lover's kiss and see the stunning sunrises and sunsets nature paints me daily. In order for me to be healthy, I take care of my mental health as well. I practice the time-tested art of meditation and or yoga. Sitting quietly in my car for a few minutes before I go into work or spending a few moments checking in with my heart to make sure I am caring for my emotional self slowly heals my soul. My body needs me to stretch my muscles before I start the day. Doing yoga a few times a week helps me feel how my body's muscles really work together from my toes to my nose as I balance like a pretzel. I am a healthy child of Universal Love and Universal Love feels healthy when I care for myself.
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