Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self-love
-
Eating Real Food, For A Real & Healthy Body.
I have a chance every time I shop for food to truly nourish my body mind and spirit. At my core I am a mammal and my children would suckle at my breast. There are nutrients that every mammal needs to thrive water, protein, carbohydrates & minerals. The best way to get those nutrients into…
-
Season 2 Episode 83 The Reiki Healer speaks about her journey of “Benefits of Eating 99% Organic since 1994!”
Here is our latest podcast of The Reiki Healer & The Church Girl hopefully you will enjoy it. Hugs https://open.spotify.com/episode/0dvonV0cf2V8s3jQD6SJMa Eating Organic for the last 30 years has made my life amazing! Please eat whole, local and if possible organic to be your most beautiful, sexy and healthy! <3 :~)
-
Being Disciplined Affirmation
Discipline is a gift I give myself each time a task is completed that I set for myself. When I do what I say I am going to do my heart expands with happiness! I feel confident when I take steps to accomplish my goals. Taking positive action in my life fills me with faith…
-
Building Good Habits Affirmation
I am excited to know that with dedication I can improve my life. The secret is I just need to create a few new habits. The good part about creating new habits is, that is something I am able to do in my own home. I am in charge of my habits. I can let…
-
Building Resilience Affirmation
I have a chance today to exercise my muscles of resilience. It is possible for me to be more resilient today than I was yesterday. There are many ways to build up my battery of resilience a few of the best ways to be resilient are; 1. To breathe deeply when ever I feel my…
-
Ella Morelle Helps Us Set Boundaries! Epi. 51 of Reiki Healer and The Church Girl Podcast
https://podcasters.spotify.com/pod/show/stephanie-cerins/episodes/51-Ella-Morelle-Helps-Us-Set-Boundaries-e26fqu9 On Tonights Podcast we got to talk to Ella Morelle! Ella is a counselor that helps her clients set boundaries and grow in their ability to have self-love and self-trust. We hope you enjoy listening to our podcast as much as we enjoyed recording it! Next week is out ONE-YEAR Anniversary! We will be…
-
I Am Capable Of Change Affirmation
It is possible for me to change my life one choice at a time. The first step to changing my life is for me to decide what I really really want in my life. Once I have decided what I want then it is up to me to take concrete actions as often as possible…
-
#38 Permission To Grieve
Today’s podcast #38 Permission To Grieve Stephanie and April Read an Affirmation from their book “Healing My Heart, After A Loss” . It is so important for me to gift myself with time to grieve. To take long walks in the forest or have long talks with friends the pain in my heart needs to…
