Stephanie Cerins

Discipline is a gift I give myself each time a task is completed that I set for myself. When I do what I say I am going to do my heart expands with happiness! I feel confident when I take steps to accomplish my goals. Taking positive action in my life fills me with faith that all is going to work out for the best for me. What I think matters to my future me so I think about all I have done, all I want to do and how to happily live each day.

Each day I stick to my healthy eating plan every cell of my body rejoices! It really matters what I eat, what I think, what I feel and what I do! To be healthy I leave alone all processed food and get in the kitchen and make me some healthy yummy meals that leave my body feeling satiated! Eating fresh organic fruits and vegetables grown as close as possible to my home is what I body is dreaming about consuming! My body need nutrients more than calories. I get nutrients from food that is grown with real poop from healthy grass fed cows. My cells need the vitamins and minerals in grass fed beef to thrive. My body can tell the difference between food grown with chemical inputs or food grown with organic inputs! Being disciplined about my eating habits allows me to be disciplined in every area of my life.

My spirit and my heart long for me to follow a healthy path of self-discipline. Just as the bees collect pollen and nectar to nourish the hive I must follow a disciplined path to wellness and happiness. When I am present to what is going on around me it is easier for me to make good decisions. Universal Love expects me to be as disciplined as a squirrel in the fall collecting nuts. My future is in my hands and to have a great future I need to be disciplined today. Delayed gratification is a sign of mental health. I allow all good to come to me when I focus on what I can give.

Being disciplined like the sun to shine my light on everyone and everything I witness is what my Creator wants of me. Discipline is the greatest gift I can give myself. The feeling of accomplishing something I thought I would never able to do keeps me eating right for me, doing a bit of exercise and being as loving and helpful the sun that lights my way.

I am a self-governing child of Universal Love and Universal Love is excited that I am taking responsibility for my life!