Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: connection
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Recovering People Pleaser Affirmation
Every day I speak my truth I challenge my fear of being rejected. In the past I said what I thought people wanted to hear, to keep me safe. I realize if I am not speaking my truth, I am hurting myself. Now looking back at the people pleaser me, I realize, I was a…
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Persistence Is Better Than Genius Affirmation
I always have a choice to take constructive action. Anytime I am feeling lost taking concrete action helps me feel grounded once more. (When I was young my parents had a wood stove and I got to split wood, stack wood and tend the fire. My favorite part of the process was splitting the wood.…
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Connecting To My Vagus Nerve
My Vagus Nerve is the biggest nerve in my entire body. My Vagus Nerve controls my lungs, liver, stomach, GI tract, heart, spleen, Dorsal Motor Nucleus and lastly the Vagal Ganglia. Because the Vagus Nerve controls so many parts of my body it is capable of managing my digestion, my breathing, my cardiovascular system and…
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Being Disciplined Affirmation
Discipline is a gift I give myself each time a task is completed that I set for myself. When I do what I say I am going to do my heart expands with happiness! I feel confident when I take steps to accomplish my goals. Taking positive action in my life fills me with faith…
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Laughing At Myself To Heal Affirmation
Using the power of laughter when I hurt myself, make a mess or forget to do something important to me, I am going laugh at myself instead of berate myself with my inner voice. I am a busy person who incarnated as a human being. All human beings make mistakes so I accept I make…
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Exploring My Grief Affirmation
I have a chance today to comfort my grief in healthy ways. In order for me to evolve and become an enlightened spiritual being it is important for me to know one day I will shed my earthly meat suit and transform back to golden light. For so long I was scared of the discomfort…
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Enjoying Myself Affirmation
As I walk in the woods on this beautiful path of speckled light shining through the Fir, Cedar and Arbutus trees inhaling the invigorating smell of the forest, I feel alive. It is a miracle that I have finally fallen in love with me. Instead of investing my time and energy in another relationship I…
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Being A Good Friend Affirmation
In order for me to be a good friend it is important for me to use all of my senses so I am able to pay attention to my friends body language, tone of voice and vibrational energy. As my friend tells me how her boss grabbed her ass with tears in her eyes, my…
