I am excited to know that with dedication I can improve my life. The secret is I just need to create a few new habits. The good part about creating new habits is, that is something I am able to do in my own home. I am in charge of my habits. I can let go of habits that do not align with my goal then I will adopt new habits that are in alignment with my dream.
In order for me to hit my fitness goal I choose to make a new habit of going to the grocery store, buying some organic produce and high quality protein then go home and cook me a lovely meal. I spend some of my valuable time on exercising my body as if I am a model in Playboy. My body is thrilled when I exercise and my body rewards me with anandamide my bodies own endocannabinoid which relaxes my entire body.
When I spend time creating good habits I get a hit of dopamine which makes every cell of my body feel great! My entire being loves dopamine so I am inspired to create great habits so I get huge hits of dopamine. I am blessed to know I am the person in charge of creating new habits.
It is easy to make changes to my habits once I start feeling all that good serotonin and dopamine. I take a brisk walk in the park, get some sun in my eyes and feel those feel good neurotransmitters floating around in my body and I am already getting excited for my next walk. I make small changes to my habits at first so I am successful, get a dopamine hit for reward and be elevated as I remind myself I have only one life to accomplish all my goals. So I relax take a deep breath and make new habits. I become my biggest cheerleader. Each day that I follow through on my good habit I do a little happy dance and praise myself for loving me. I allow all good to come to me when I am giving my best to myself and everyone I meet. I feel empowered that my future is in my capable hands.
I am a dedicate child of Universal Love and Universal Love is excited to see how I am transforming my life with my new habits.