Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: wellness
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Tiffany Braun Shares Her Journey of Healing
The Church Girl and I were thrilled to have Tiffany Braun on our podcast this week. Tiffany has been on a journery of healing autoimmune issues that she had even at birth. She has found solutions in eating whole foods which she will share with us. As well as her thoughts about raising awareness to…
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Eating Real Food, For A Real & Healthy Body.
I have a chance every time I shop for food to truly nourish my body mind and spirit. At my core I am a mammal and my children would suckle at my breast. There are nutrients that every mammal needs to thrive water, protein, carbohydrates & minerals. The best way to get those nutrients into…
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Season 2 Episode 83 The Reiki Healer speaks about her journey of “Benefits of Eating 99% Organic since 1994!”
Here is our latest podcast of The Reiki Healer & The Church Girl hopefully you will enjoy it. Hugs https://open.spotify.com/episode/0dvonV0cf2V8s3jQD6SJMa Eating Organic for the last 30 years has made my life amazing! Please eat whole, local and if possible organic to be your most beautiful, sexy and healthy! <3 :~)
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Building Good Habits Affirmation
I am excited to know that with dedication I can improve my life. The secret is I just need to create a few new habits. The good part about creating new habits is, that is something I am able to do in my own home. I am in charge of my habits. I can let…
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Taking Charge Of My Health Affirmation
I, ___(My Name Here)___, am the person who is responsible for my well-being. Since I want to be healthy as long as I am breathing I make positive changes to my eating plan that fill each cell of my body with wholeness. Anytime my body communicates to me that it is uncomfortable I respond by…
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Eating Organic Feels Great!
As I write this I have been eating 99% organic food since 1994. In the USA in 1994 some scientists thought it would be a good idea to put a gene from a cod fish into a tomato so that the tomato would be able to grow in a colder climate. In my own view…
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Connecting With My Body Affirmation
I, ___(My Name Here)___, get one body for this lifetime. It is up to me to treasure my earthly space suit. My body was created exactly for the environment on planet earth. What my body needs is protein, vegetables and fruits because that is what grows on planet earth. When I eat simple food prepared…
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Being On “Living Your Juiciest Life Ever” Podcast!
It was my blessing to be a part of the podcast “Living Your Juiciest Life Ever!” Kate interviews women who have discovered how to truly be happy. I felt honored to be asked to be a part of her inspiring new blog. The podcast is hosted by interviewer extraordinaire Kate Unger asked me to come…
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Today’s Affirmation HIH #338 Connecting With My Heart
It is really rewarding to connect with my heart. My heart is my powerhouse of intuition and wisdom. There are even studies that show human hearts have a bit of foreknowledge that people can tap into with practice. Allowing me to bravely listen to my heart and follow it’s whispers leads me to great joy.…