Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: wellness
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Today’s Affirmation HIH # 331 Being Happy Now
Instead of waiting for some future event to create happiness in my heart. I choose to make being happy the goal of my life. I am happy when it rains as if I was a duck. I am happy when it snows as if I am a polar bear. I am happy when it is…
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Today’s Affirmation HIH #307
What makes me happy is food with just one or few ingredients. Since 1994 one of my motto’s has been to eat only things with pronounceable names like apples, cabbage, dill, steak, fish, pork and daikon. Thank you Happiness Enhancers for nourishing your beautiful body with food that Mother Nature grew. I Love YOU! <3…
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Today’s Affirmation HIH #306 Meditation Monday HeartMath
Meditating is one time tested way to increase the happiness we experience. It is up to us to spend time actually doing what we know is good for us. We are our own best ally. We have the chance to invest in our wellness each day by spending time in silence being still. Focusing on…
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Today’s Affirmation HIH #109 Butter or Margarine “What’s In It Wednesday”
In order for me to be happy it is best to nourish my being with wholesome butter. As whatever energy created me created cows so it is important for me to feed my cells with time tested foods like butter. Please nourish your body with wholesome grass fed butter yellow like the sun. Blessings, I…
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Three Day Water Fast
Yesterday I just finished a three day water fast. I love three day water fasts because after seventy-two hours of no food and only water our bodies release a lot of stem cells that can heal our bodies. In the past I had thought of going and having expensive surgery to get stem cells into…
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Today’s Affirmation HIH #34 Water Fasting For Stem Cells
Today’s Affirmation Water fasting is a great way to get our bodies to make Stem Cells that repair everything in our bodies. After 72 hours of water fasting our bodies release a bunch of yummy, healing stem cells. Hugs <3 I Love YOU. <3 :~)
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Today’s Affirmation HIH #32 Creating Oneness
Acknowledging the connection my heart has with every heart that beats brings a calmness to my spirit. We are connected by the spark of energy that starts all hearts. This is day one of a water fast. It will be three to five days long. It is my goal to do one a month for…