Stephanie Cerins

Enhancing your inner happiness is my goal.

Creating Wellness Affirmation

I incarnated in this life to feel comfortable in my human body. So I listen to my body. At the times when my body is in pain that is my body wanting me to pay attention to how I am treating myself. I put in extra effort to make myself a meal from scratch go to bed early and check-in with a good friend. If I am feeling grumpy I check in with my heart to see if I am hungry, angry, lonely, or tired. When my heart responds I am exhausted and need a nap. I go to bed and wake up with vibrant energy and a happier heart. My body is counting on me to care for it. When I have an upset stomach I think about what I ate last and make lifestyle changes that care for my body, mind, and spirit. I get up and start my day with some exercise so that I am able to enjoy my body. When I am well hydrated, well-fed, and well-exercised I feel like a teenager. My body loves when I take my bicycle out for a ride to the store feeling the wind blowing through my hair. When I cooperate with my body by eating for every cell of my body not just what my tongue wants, my body responds with vibrant health. What my body really needs is simple fresh fruits & vegetables, high-quality appropriately fed animal protein, sleep, purified water, good loving, and good friends. I am a friendly child of Universal Love and Universal Love feels comfortable when I feel comfortable.
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