Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: good habits
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Building Good Habits Affirmation
I am excited to know that with dedication I can improve my life. The secret is I just need to create a few new habits. The good part about creating new habits is, that is something I am able to do in my own home. I am in charge of my habits. I can let…
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May This “Being Capable Of Resting” Affirmation Podcast Bring You Comfort.
Here is the podcast I created today to bring comfort to you and all you share it with. Hugs
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Today’s Affirmation HIH #310 Strengthening Our Pelvic Floor
There are many exercises that strengthen our pelvic floor and make sex more fun. The stronger we are the better our sex life. You can even do many of these exercises in your own home. Demonstrating a few exercises tonight to help give you hope that you can improve your sex life at every age.…
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Today’s Affirmation HIH #198 Morning Gratitude Habit
Creating habits that make me happy also has the benefit of building my self-esteem. Each time I release a habit that no longer serves me and replace it with a healthy habit that makes me happy my spirit soars. Thank you for investing your time creating healthy & happy habits. I Love YOU. Blessings,
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Affirmation, Gratitude and Good Habits
https://www.youtube.com/watch?v=FhkfmirEGo4 Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to invest in my future by creating habits that are healthy. I pay attention to how my body feels after I eat so that the foods nourish my body to the best of their ability. My body has let…