Affirmation, Gratitude and Good Habits

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to invest in my future by creating habits that are healthy. I pay attention to how my body feels after I eat so that the foods nourish my body to the best of their ability. My body has let me know that what it thrives on is vegetables, high quality protein, local fruit in season and the cleanest purest water I can source out, which is usually a water machine in the grocery store right now. My body repays my attention to my eating habits with abundant energy, a clear mind and a happy heart. My entire being feels appreciated when the choices I make are life enriching. Thank you for your precious time. Thank you for listening to your wise stomach. I Love You.  :~)

an image with a white background and many types of fruites and vegetables in the image with the words Healthy Eating spelled out in different types of fruits and vegetables
Eating whole foods makes me feel like a whole person. :~)


Today I am grateful for getting my Canadian Immigration papers mailed so that I will be able to become a Canadian Citizen in about a year if all goes well, for getting to go on a date with my sweet husband Robert Cerins and one of my best buddies Sarah Wilson to see Michael Franti and Spearheard at Rifflanda…/michael-franti-and-spearhead, this Friday we have all day passes woo hoo, and for getting to help create a bunch of earrings today for our “Original Art To Wear” jewelry line as we filled an order for forty pairs today and got an appointment to show our jewelry line to Butchart Gardens an amazing place on Vancouver Island. Thank you for the moments you spent with me today. Thank you for following your dreams. I Love YOU.  :~)

an image with a four colour background separated by white lines that flow like a river the colours are red, mint green, Turquoise blue and orange with the words Rifflandia Festival, Sept. 15 - 18 2016 Victoria, BC
Getting to see Michael Franti and Spearhead this Friday September 16th is going to be a dance fest. Hooray! :~)

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