Fitness Friday Leg and Chest Lift

Life has taught me that if exercise is a priority in my life my body is flexible, comfortable to live in and fun to play in. How do you care for your body?

It feels empowering to love my body. In the past my body felt flabby today however my body feels supple, strong and stretchable.

Repeating the affirmation “I am Strong” during my workout out helps me feel stronger. Do you have an affirmation you tell you self to feel empowered? Blessings,

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