Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self confidence
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Today’s Affirmation HIH #329 Meditation On Creation
Meditating on creation helps us remember that we are co-creators of our reality. The perception in my heart and mind of how the world is truly effects how my world is. So today I visualize myself content. My relationships with others are cooperative and fulfilling. Being responsible for the energy and intention that I emit…
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Today’s Affirmation HIH #328 Yoga For Better Sex
In order to have a great sex life we must care for our back. Last week after my back went out there was no way I would be able to do any mattress dancing. However after a friend showed me some Yoga moves my back was like new in the shortest time ever. So Yoga…
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Today’s Affirmation #319 Comforting My Fears
When I am patient with my fears my heart relaxes and my mind is freer to find better solutions. It is up to me to speak to my heart when I feel my jaw clench, my stomach turn or my skin crawl. I thank my heart for making me aware of my discomfort then I…
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Today’s Affirmation HIH #83 Fulfilling My Body’s Needs
When I give my body what it needs instead of what it wants my body thrives. I am the person in charge of nourishing my body with wholesome food, wholesome thoughts, peaceful emotions and heartfelt connections with friends. Thank you for being here. Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #40 Making Amends Can Be Fun
We empower our hearts when we make amends to ourselves and others we have wronged. Thank you for bravely making amends in your glorious life. Blessings, <3 :~)
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Today’s Affirmation HIH #31 Ode To My Clitoris
For Sexy Sunday today it seemed right to celebrate the clitoris our unsung shero, enabler of pleasure and maker of funny faces. LOL <3
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Today’s Affirmation Keeping My Word To Me.
I, __________, feel accomplished when I keep my word to myself. When I set a goal or task for myself like I am gonna work out three days a week or I am going to quit eating white sugar or I will think before I act or speak, then when I actually accomplish the changes…
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Fitness Friday Leg and Chest Lift
Life has taught me that if exercise is a priority in my life my body is flexible, comfortable to live in and fun to play in. How do you care for your body? It feels empowering to love my body. In the past my body felt flabby today however my body feels supple, strong and…
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Affirmation, Gratitude and Halloween
Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful.…