Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: art of happiness
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Today’s Affirmation HIH #207 Befriending My Problems
When we are able to befriend our fears, problems and discomfort with love, gratitude and a sense of adventure our heart relaxes and our ability to creatively solve our issues increases. It is up to me to love the fearful part of my heart as much as the faithful part of my heart. Thank you…
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Today’s Affirmation HIH #136 Falling Out Of Love
Today’s AffirmationPart of having a happy life is to be able to release our relationships with ease. As we grow through life it is important to change relationships that make us uncomfortable then relationships that suit our new personality come flowing to us like water flowing down a river. My heart feels safe when I…
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Singing Saturday “Rest Easy”
Please join in singing Rest Easy to raise your oxytocin levels and to deep breathe to get your lung ready to sing. Blessings, I Love YOU. <3 :~)
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Yesterday’s Affiramtion HIH # 62 Filling Our Cells With Love!
Visualizing the cells of our bodies filling with the golden light of wholehearted love empowers me and helps me have more confidence. <3 Thank you for being here today Enhancing Your Happiness. <3 :~) I Love You!
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Water Fasting for Wellness
It is my pleasure to be planning 10 to 12 day water fast starting on Nov. 4th, 2019 and going until Nov. 13th or 15th depending on how I am feeling. On Sept. 16th I started a one-year water fasting routine based on how Gandhi lived. Gandhi fasted one day every week and he would…
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Manifestation Monday, Manifesting Health
It is my pleasure to explore ideas that improve health. My goal for the next year is to water fast every Monday. Then at some point in the year it will be my joy to do a water fast for 10 days. Let me know if you want to water fast with me sometime. Thank…
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Tips For Keeping The Faith
Keeping The Faith is a skill just like learning to sing or playing a musical instrument. Faith is creating an image of the outcome we want what ever the present conditions of our life look like in the present moment. Please Keep The Faith! I Love YOU! <3
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Fitness Friday Fun Planking
Changing up my exercise routine makes my morning workout fun. Caring for my physical body is pratically a full time job. Join me in caring for your meet suit. Blessings,
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Being Of Service Creates Happiness
One thing that always makes me feel happy is being of useful service. To be helpful to a friend, a loved one, a stranger, an animal or mother earth nourishes our soul in a way nothing else can. Giving of my time with an open heart just for the sake of being kind encourages me…