Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: art of happiness
-
Paleo Monday Eating Organic Butter
After years of self experiment as I have been a junk food junkie, a vegan diet and now my body is thriving on the Paleo eating plan. So something that is consumed by me daily is Organic Butter and Grass Fed is my preference. Have you ever just eaten a slice of butter like you…
-
Healing Our Negative Thoughts
In order for me to be happy it is important to listen to my negative thoughts so that it is possible for me to soothe myself. I comfort myself by poking fun at my fears. I nourish myself with positive self talk. It is possible to change my perceptions and increase my happiness. When someone…
-
Speaking At Island Women Against Violence IWAV
Today was like a #dreamcometrue for me. It was my pleasure to get to speak at IWAV for about 45 minutes. The questions the ladies had were thoughtful. The lady Charlie who invited me asked me where all the affirmations come from. For me it feels like the affirmations come from more than 40 years…
-
Sexy Sunday Tips For Better Orgasms
Building self confidence is a great way to have better orgasms. Repeat affirmations that remind me what an awesome body the Univer get to borrow. I am sexy. I am beautiful! I am sensual. I am worthy of being appreciated. I nourish myself by asking for my sexual needs to be met. I spend time…
-
Fitness Friday Push Ups Make Us Sexy
I always disliked exercise until about a year and a half ago. Now I almost enjoy it! LOL What I do enjoy about exercising is the results! My body feels stronger and more capable that it has in a decade. I learned from watching a #JRE that even Joe Rogan sometimes has to convince himself…
-
Why Organic, Potatoes Organic vs. Conventional
One of the main reasons Organic Food is one of my passion is that it tastes better. The first time it was my pleasure to eat an Organic Potato was from Marlene’s Health Food Store in Federal Way, WA. https://www.marlenesmarket-deli.com/ The organic potato tasted almost sweet like the potatoes we grew on the farm where…
-
Fitness Friday Leg and Chest Lift
Life has taught me that if exercise is a priority in my life my body is flexible, comfortable to live in and fun to play in. How do you care for your body? It feels empowering to love my body. In the past my body felt flabby today however my body feels supple, strong and…
-
Orange Cocount Creamsicle with Wild Blueberries!
Today is Paleo Monday on my YouTube channel. Here is a demonstration of homemade gelatin recipe I created calle Orange Coconut Creamsicle With Wild Blueberries. We need collagen in every cell of our bodies and this is a yummy low carb treat. <3 :~)