Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: gratitude
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I Honour My Sadness Affirmation
When the world events seem ridiculous to my heart I remember my purpose here is to be a generator of light. Deep in my core I am only light. One day I will shed this earthly form just like a butterfly rips open it’s cocoon and I shall fly again. Focusing on my connection to…
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Being Ok Living In A Mess
It is up to me to thrive in every situation life, the government and I create in my life. I trust by giving from my heart, being helpful and having a spirit filled with faith, I am capable of being content in all areas of my life. I incarnated to be able to savour all…
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Eating Well Pays with Wellness
This year is my thirtieth year of eating 99% organic food and drink. In 1994 scientists in the USA where I use to live were experimenting with gene splicing. The scientists wanted to put a gene from a Cod fish into a tomato plant. I thought to myself a Cod fish and a tomato cannot…
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I Prioritize My Success Affirmation
Realizing it is up to me to invest my time in my projects if the projects are going to happen in the real world I take action. I was created to contribute to the world I find myself in. Waking up in the morning I remind myself the world needs my knowledge, passion, energy and…
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Eating Real Food, For A Real & Healthy Body.
I have a chance every time I shop for food to truly nourish my body mind and spirit. At my core I am a mammal and my children would suckle at my breast. There are nutrients that every mammal needs to thrive water, protein, carbohydrates & minerals. The best way to get those nutrients into…
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Enjoying Being Alone Affirmation
It is up to me to learn to enjoy my own company. I am the only person I am going to spend every moment of every day with each day. I shall start each day by admiring myself in the mirror. I say to my reflection “Thank you for getting a good rest last night,…
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Season 2 Episode 83 The Reiki Healer speaks about her journey of “Benefits of Eating 99% Organic since 1994!”
Here is our latest podcast of The Reiki Healer & The Church Girl hopefully you will enjoy it. Hugs https://open.spotify.com/episode/0dvonV0cf2V8s3jQD6SJMa Eating Organic for the last 30 years has made my life amazing! Please eat whole, local and if possible organic to be your most beautiful, sexy and healthy! <3 :~)
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Caring For The Vagus Nerve The Reiki Healer
Stephanie share a few stories of how she has coped with the stress in her life in the hopes of gifting you with new perspectives. She loves being able to calm herself by connecting to her vagus nerve through breath work! When you connect to your vagus nerve you feel empowered. The Vagus Nerve is…
