Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: local food
-
Today’s Affirmation HIH #328 Yoga For Better Sex
In order to have a great sex life we must care for our back. Last week after my back went out there was no way I would be able to do any mattress dancing. However after a friend showed me some Yoga moves my back was like new in the shortest time ever. So Yoga…
-
Today’s Affirmation HIH #307
What makes me happy is food with just one or few ingredients. Since 1994 one of my motto’s has been to eat only things with pronounceable names like apples, cabbage, dill, steak, fish, pork and daikon. Thank you Happiness Enhancers for nourishing your beautiful body with food that Mother Nature grew. I Love YOU! <3…
-
Today’s Affirmation HIH #290 Heart & Head Coherence Rocks
When we spend time getting our Heart and Head cooperating we have more energy as we are not fighting ourselves. Having our Heart and Head in alignment allows us to be able to make better decisions and have higher satisfaction in our decisions. Please get your head and heart collaborating you will be glad you…
-
Today’s Affirmation HIH #286 Immune Boosting Propolis
It seems Bee Propolis has been on our mind lately and I thought you Happiness Enhancers would love to hear about this fabulous product that the bees make to care for their hives. Propolis is called Russian Penicillin for its healing properties. Thank you Happiness Enhancers for caring for our amazing planet and her little…
-
Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL
By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…
-
Today’s Affirmation HIH #279 HeartMath Friday
Today’s Affirmation The #HeartMath class I am taking right now is affirming my life’s work of being happy. Happiness is a state of the heart. Each day is another chance to make up a hopeful story about whatever it is that is going on in my life. Each moment is an opportunity to accept that…
-
Today’s Affirmation HIH #258 Witnessing My Thoughts
Every thought we think is important. Today I witness my thoughts with my wise intuitive heart. I practice thinking thoughts that infuse my heart with hope, faith and action. When I take responsibility for my thoughts I feel empowered and joyous. I choose to think thoughts that inspire me.
-
Today’s Affirmation HIH #252 Drinking Amanita Muscaria Citrus Tea
Doing personal health experiments to be happier and healthier on myself and sometimes my husband (LOL) make my life interesting. A friend was telling me of the benefits of Amanita Muscaria Mushrooms and she bought some from Maple Ridge, BC. She then brought them to our home in the form of tea so we drank…
-
Today’s Affirmation HIH #242 Benefits Of Eating Healthy Fats
Who would of thunk it? Eating fat is good for us! Our brains our made of fat. Fat allows our lungs to work well. Fat helps our heart and every cell of our bodies. May you explore eating fat. I Love YOU. <3 :~)
-
Today’s Affirmation HIH #172 Protecting Ourselves From Cancer
Spending a bit of time each day protects us from cancer and many other issues. It is empowering to be proactive in caring for our health. Blessings, Thank you for being here. :~) <3