Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: local food
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Today’s Affirmation HIH #43 Tasty Thursday Yoggu
Nourishing our bodies with whole foods that our bodies rejoice in receiving is empowering. It is within my power to discover what my body loves to eat then feed my body like the grand spiritual temple that it is. I am a compassionate master of my body. I am gentle with myself and my body…
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HIH #7 Managing Our Thoughts
Today’s Affirmation It seemed to my heart that reminding each of us to think about our thoughts right now and make sure we stay focused on constructive actions and thoughts. Blessings, I Love YOU! <3 :~)
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Breaking My 24 Hour Water Fast
I love water fasting and breaking the fast is really important. To end a fast well we must eat fresh organic fruit or vegetables. I love to nourish my body with whole foods. Thank you for being here today. Have you ever water fasted? I would love to hear your story. I got this apple…
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Paleo Raspberry & Blueberry Coconut Pie
Creating nourishing #Paleo #Dessert makes may taste buds sing. How do you create tasty Paleo Desserts? Thanks for stopping by my blog today. :~) The Raspberries are from a local farmer and the blueberries are wild from Canada. Blessings,
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What’s In It Wednesday, Pork Rinds
Pork Rinds are a great Paleo snack. I love the ones made #locally here on Vancouver Island by Louis Pasture https://www.facebook.com/paleovancouverisland/. Fueling my body with fat, protein and green vegetables. <3
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What’s In It Wednesday, Modified Milk Ingredients
Caring for my body by feeding myself whole organic food is my health care plan. I stay away from weird stuff like modified milk ingredients. It is my pleasure to eat organic raw milk cheeses if I eat any cheese at all. Organic sour cream is free of modified milk ingredients also. So please read…
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Paleo Monday Eating Organic Butter
After years of self experiment as I have been a junk food junkie, a vegan diet and now my body is thriving on the Paleo eating plan. So something that is consumed by me daily is Organic Butter and Grass Fed is my preference. Have you ever just eaten a slice of butter like you…
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What’s In It Wednesday Food Additives
In our world it seems that many diseases are on the rise Autism, Cancer, Alzheimers, etc… It seems no one knows why these diseases are on the rise. I would like to put in my two cents. I feel that the rise of these diseases is related to the rise in the use of man…