Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Natural Beauty Tip
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Today’s Affirmation HIH #279 HeartMath Friday
Today’s Affirmation The #HeartMath class I am taking right now is affirming my life’s work of being happy. Happiness is a state of the heart. Each day is another chance to make up a hopeful story about whatever it is that is going on in my life. Each moment is an opportunity to accept that…
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Today’s Affirmation HIH #278 Letting Go Of Relationships
Every relationship we start will end one day. It is up to each of us to allow our loved ones to move on for whatever reason. When we are able to hold our loved ones tight while understanding one day things will change we love them honestly. Our hearts are capable of change when we…
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Today’s Affirmation HIH #277 Thankfully Fixing My Mistakes
It has come to my attention that fixing my mistakes as soon as I can after I make the mistake the best for my heart. By taking responsibility and repairing the boo boo or asking for help mending the issue my heart soars with comfort. It is up to each of us to be responsible…
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Today’s Meditation HIH #275 Meditation Monday Quick Coherence
Tonight for Meditation Monday please join me in doing 8 minutes of #QuickCoherence so that we can tune into our hearts infinite wisdom. Having Heart Coherence allows us to make better decisions, be calmer and have a happier day. Thank you for being here today Happiness Enhancers! You Rock! <3
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Today’s Affirmation HIH #274 Sexy Sunday Mindful Intercourse
For me to be able to enjoy my sexual experiences is helps if my body, mind and spirit are all in agreement that fooling around at the moment is the right thing to do. When we share our bodies while being present of mind our hearts heal. It is fun to pay attention to every…
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Today’s Affirmation HIH #273 Developing Healthy Friendships
One way it has been my pleasure to make new friends is to ask Universal Love to guide me to a new friend who can understand me just the way I am. Maybe our friends get busy with a new beau, a new baby, a new job or we just drift apart it is up…
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Today’s Affirmation HIH #272 Happy About HeartMath
Learning about how our heart sends more information to our brain through our Vagus Nerve than our brain sends to our heart inspires me. My #HeartMath Mentorship class is so exciting. It will be my pleasure to show you the Quick Coherence Technique. #QuickCoherence lives up to it’s name by giving you a tool you…
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Today’s Affirmation HIH #271 Practicing Gratitude
When we take the time to find things to be grateful for throughout our days our hearts relax and we are able to breathe deeper. We get more to be grateful for as we deepen our gratitude practice. We embrace thankfulness as a mantra which enriches our lives.