Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: Natural Beauty Tip

  • Today’s Affirmation HIH #249 Water Fasting For The 2020 Solstice 2020

    Choosing to water fast is the single most important action we can take to improve our overall health outcomes. Today is the first day of an 84 hour water fast. Since solstice is coming I wanted to purify myself to have the most powerful meditation experience ever on Dec. 21, 2020. Please join me in…

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  • Today’s Affirmation HIH #247 Benefits of Drinking Distilled Water

    Cleansing the cells of our bodies with distilled water helps our bodies heal and thrive. Water is all our bodies need for us to drink. Removing the chlorine and other contaminants from our drinking water allows the purified water we drink to then clean our cells easily. Thank you for purifying before you drink Happiness…

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  • Today’s Affimation HIH #246 Exploring HeartMath Inner Balance

    Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…

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  • Today’s Affirmation HIH #245 Affirmation Meditation Friendship

    To create great friendships it is up to me to be a great friend. To draw kindhearted friends to me I choose to be kindhearted. So that my friends are honest with me it is my pleasure to share my heart honestly, openly & easily. Each of us is a powerful co-creator once we have…

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  • Today’s Affirmation HIH #244 Casual Touching For Better Sex

    One way it is possible to remind my intimate partner that my heart beats only for them is to caress my loved one in passing. To titillate my lover as we sit on the couch cuddling or cooking dinner together or holding hands on our afternoon walk I touch my love so that they are…

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  • Today’s Affirmation HIH #243 Abundance Angel Affirmation

    When we realize that there is spiritual energy for us to draw from in every breath we inhale, we relax. We can trust that when we apply spiritual laws in our lives we draw to ourselves the blessings of Universal Love. The Spiritual Guides of Universal Love guide us to be our best selves when…

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  • Today’s Affirmation HIH #242 Benefits Of Eating Healthy Fats

    Who would of thunk it? Eating fat is good for us! Our brains our made of fat. Fat allows our lungs to work well. Fat helps our heart and every cell of our bodies. May you explore eating fat. I Love YOU. <3 :~)

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  • Today’s Affirmation HIH #241 Maintaining Our Friendships

    In order for us to maintain our friendships we must gift our friends with our precious attention. When we give our loved ones and family our complete attention that is what every heart beats for. We allow ourselves to be openhearted with our friends and our friends feels safe. We are happiness enhancers. Thank you…

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  • Yesterday’s Affirmtion HIH #240 Allowing Abundance

    Being able to cultivate a feeling of abundance in myself comes from me being a great giver. All the books on success that are worth their salt remind us that to get we must first and always give. When we are able to give more service than is expected with an attitude of gratitude Source…

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  • Today’s Affirmation HIH #239 Caring Cooperation

    We have the power to create caring cooperation in all the situations of our lives. How we speak, connect and respond influence every interaction of our day. We we take responsibility for our words and responses our lives get more fun and relaxed. Thank you for being cooperative Happiness Enhancers. I Love YOU!

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