Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Natural Beauty Tip
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Today’s Affirmation HIH #238 Meditation On Love
Spending ten to forty minutes a day in meditation increases the happiness in our lives. Meditation is a time tested way to help each of us love ourselves and others wholeheartedly. Meditation increase the size of my heart, the patience in my mind and my connection to source energy. Thank you for being Happiness Enhancers…
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Today’s Affirmation HIH #236 Eating Enough Fat
When I nourish my body with healthy organic raw cacao butter my body responds with vibrant health. My brain is made of fat my brain fog is relieved when I snack on healthy raw cacao butter instead of sugary snacks. I am in charge of my eating plan and my body thrives when I listen…
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Today’s Affirmation HIH #234 Choosing My Words Creates Joy
When we use the moment, after the person we are speaking to stops talking, to think about our response, our relationships are richer, more peaceful and way more fun. It is up to me to communicate in a calm way that is easily understood by people. I give the gift of listening to myself and…
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Today’s Affirmation HIH #233 What’s In It Wednesday Tap Water
What’s In It Wednesday Exploring Tap WaterEach time we put that glass of water to our lips it is important to make sure it is of the highest quality possible. As we want healthy gut flora drinking water free of chlorine helps our gut bacteria flourish. Distilled water nourishes every cell of our bodies the…
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Today’s Affirmation HIH #232 Choosing Our Thoughts
By consciously choosing out thoughts we empower ourselves. Each thought we think is a powerful tool of co-creation. I co-create with forethought, willingness and an open heart. My thoughts shape my life so I invest my thought energy into constructive, joyous and hopeful thoughts. Thank you Happiness Enhancers for enhancing the happiness of everyone in…
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Today’s Affirmation HIH #231 Affirmation Meditation
Repeating affirmations while we meditate can heal our hearts. It is important that we love and approve of ourselves. By reminding ourselves many times a day that we are perfectly imperfect. Thank you Happiness Enhancers for enhancing the happiness of the people in your lives. #Heartmath is the best!
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Today’s Affirmation HIH #228 What’s In It Wednesday Isopropyl Alcohol
The other day a friend of mine and I were talking about Isopropyl Alcohol and I said “Isopropyl Alcohol is made from wood right?” My friend said “it seems to me if my memory serves me that Isopropyl alcohol comes from a process of mixing propane and water together”. So we googled “how to make…