Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: acceptance
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Affirmation, Gratitude and Grief
Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace the full range of animal emotions that are born within my heart. The more I allow my emotions to flow easily the more alive I feel. When an emotion fills my heart, be it a pain filled or pleasure filled, my goal is…
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Affirmation, Gratitude and Laughter
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to laugh at myself today. When I make a mistake today instead of berating myself in the quiet of my mind, I realize that I am learning something new and that is why I made a mistake, so I offer myself some forgiveness,…
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Affirmation, Gratitude and Sharing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) give myself permission to be happy today. I allow myself to think about my needs, wants, dreams and goals. The more I focus on my needs the better I shall be able to care about the needs of the people I share my life…
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Affirmation, Gratitude and Enjoyment
Today’s Affirmation; I, Stephanie, (insert your name here if you like) act as if everything I am doing today is exactly what I want to be doing. The more I am able to enjoy each task at hand the easier each task is to do. I love when I am able to be thankful for…
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Affirmation, Gratitude and Optimism
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have decided to practice being optimistic today. Whatever happens today I shall create a positive story about the events of this day. If I am late today as, I am sometimes, I shall breathe deeply, trusting I am right where I am supposed to…
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Affirmation, Gratitude and Habits
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to take things lightly. This day is the day to laugh at my mistakes and the mistakes of others as then I am creating oxytocin in my body even when there is a mess to clean up. I have the…
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Affirmation, Gratitude and Deep Listening
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to practice the spiritual art of deep listening. This day when I am in conversations I make it a priority to watch the body language of the person speaking, as body language makes up for about 93% of what is…
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Affirmation, Gratitude and Empathy
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have awoken to another day to find ways to be joyful, kind and compassionate. This day is my chance to be an example of a person who is calm. Today I get to choose to be compassionate to the people who cross my path.…
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Affirmation, Gratitude and Willingness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) take the time today to appreciate the little aspects of my life that bring me joy. I love to be helpful. I incarnated to share my energy willingly as the sun does. The more I share my energy with people the more empowered I…
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Affrimation, Gratitude and Lice LOL
Today’s Affirmation; I, Stephanie, practice doing everything I do today with a joyous attitude. When I am cleaning the house I am joyful that I have a dirty home that needs some tender loving care. While I am cooking dinner I spend time being joyous for the farmers who grew my food, the people who…