Affirmation, Gratitude and Empathy

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have awoken to another day to find ways to be joyful, kind and compassionate. This day is my chance to be an example of a person who is calm. Today I get to choose to be compassionate to the people who cross my path. I allow my heart to swell so that I am able to see the emotional issues of the people in my life and be empathic to their needs. I realize that the best way for me to be helpful to myself and others is to be open, to listen and to be accepting of where we all are in every moment emotionally, so that I am able to be compassionate in the moment. I embrace the pain and the joy that crosses my path as the ying and yang of life. The more I bravely feel the pain the more I am able to experience the joys. So I welcome all emotions today into my being knowing that my emotions are my friends. Thank you for making friends with all your emotions today. Thank you for sharing your emotions wisely. I Love You.

Today I am grateful for my ability to pay attention to the world, the people in my life and the situations that arise daily so that I am able to respond with love in my heart, for trusting the spiritual seekers that have gone before me, written down their experiences and allowed me to receive comfort from their words, that the best way to reach enlightenment is listen to our intuition, to be of service to the people and things in our lives, while emoting an attitude of gratitude and for feeling that I can make a difference in the world and in my own life by owning my own emotional responses, by being proactive in my life and by being always kind to myself and others. Thank you for being kind to you today. Thank you for allowing the love in your life to reach deep into every cell in your body. I Love You.  :~)

an image of a guitar and amp with a heart and the words We Can Play Together, the colours in this image are lavender, light blue and sunny yellow
Playing together peacefully creates oxytocin in my brain. :~)

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