Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: compassionate communication
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Today’s Affirmation HIH #292 Appreciating Our Past
Whatever happened in our past is what has shaped our lives, perceptions, memories and physiology. The sooner we can make peace with all the wrongs we have committed and all the wrongs we feel have been committed against the sooner we will feel connected to source energy and our hearts. Thank you Happiness Enhancers for…
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Today’s Affirmation HIH # 143 Compassionate Cooperation
By choosing to be easy going and cooperative I have an opportunity to create joy in every interaction and relationship. I allow myself to open my heart to being cooperative which creates in my heart a feeling of security. Thank you for increasing the happiness in the world. I Love YOU. <3 :~)
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Singing Saturday HIH #99 Creating A Peaceful Life
Singing Saturday is about raising our Oxytocin levels by singing and activating our vagus nerve. Please sing along. I Love YOU! Blessings, <3 :~) Here is the website for Compassionate Communication or Non Violent Communication! https://www.cnvc.org/
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Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…
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Affirmation, Gratitude and Healthy Decisions
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed with a frontal cortex which allows me to decide what I want, plan for the future and make healthy decisions. The more self worth I infuse myself with, the better I am able to use my powerful frontal cortex to care for…
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Affirmation, Gratitude and Helpfulness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for myself as if I was my husband or best friend. I put my needs first today so that I am able, from today forward to give from a place of fullness. It is up to me to ask for help when I…
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Affirmation, Gratitude and Inspiration
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to change any part of me or my life that no longer suits me. To observe me as if I was my best friend, to take an inventory of my strengths and weaknesses so I am able to evaluate what is…
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Affirmation, Gratitude and Being Peace
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to influence the world with my loving heart. Through the reading of many fine books written by the enlightened beings of our planet one of my discoveries is that it is my duty to stay focused on being kind, compassionate and aware of…
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Affirmation, Gratitude and Rejoicing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend today making everything I do enjoyable. I create stories that inspire me while I am folding the laundry, I give thanks for the farmer that grew the cotton, the seamstress that sewed the garment, the store owner that purchased the clothes so that…
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Affirmation Gratitude and Influence
Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that what I think and feel effects what happens in my life. Believing that I have some influence on the events of my life gives me a feeling of being empowered. So today I take all I have learned about…