Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: attitude of gratitude

  • Fitness Friday Leg Raisers and Sit Ups

    It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…

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  • Speaking At Island Women Against Violence IWAV

    Today was like a #dreamcometrue for me. It was my pleasure to get to speak at IWAV for about 45 minutes. The questions the ladies had were thoughtful. The lady Charlie who invited me asked me where all the affirmations come from. For me it feels like the affirmations come from more than 40 years…

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  • One Of My Dreams Is Coming True

    It is exciting that one of my dreams is coming true. Just before Christmas Island Woman Against Violence http://www.iwav.org/ contacted me. Three of the consulars read books that I had dropped off over a year ago and the shelter wants each person who leaves the shelter to have a copy of my book. So I…

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  • Happiness Is Learning

    Learning is another way aspect of life that brings me joy! What do you love learning about? What excites you? What ignites you? Tell Me All About It! <3 :~)

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  • Happiness Is Dancing At Riot

    Dancing At Riot is FUN! <3 What makes your heart sing? Hugs <3We had at Riot tonight. <3

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  • Calming Chicory, Carob and Dandelion Tea

    Nourishing my entire being with calming teas make me joyous. What makes you happy? I am grateful for you. <3 :~)

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  • Enjoyable Window Cleaning

    It is important for me to enjoy the time I spend cleaning the windows and mirrors in my life. It has been a commitment since I was a teenager to learn how to truly be happy in life 99% of the time. How much of your life do you enjoy? Would you like to enjoy…

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  • Enjoying Thinking Before I Act or Speak!

    Being present to my thoughts to that I can be present to my actions and words is a life long commitment. It has been my pleasure to listen to me so all of you did not have to listen to me. LOL LOL LOL <3 My emotions are my friends. I Love YOU. <3 :~)

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  • Happiness Enhancing #1

    Today my gratitude is for transforming my body. Last year at this time my body weighed 155 pounds. Today my body weighs 135 pounds. It was my goal for my 53rd birthday to have six pack abs. Which means to me that caring for my body has become is a priority. Every week of 2018…

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  • Affirmation, Gratitude and A Contest

    Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I…

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