Enhancing your inner happiness is my goal.
Today’s Affirmation; I, _________, (insert my name here to increase my ability to be calm) have a super power to help enable me to be calm which is conscious breathing. Any time my stomach begins to clench or my heart begins to wrench I spend a few moments deep breathing. As I feel the air…
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love that I fiercely believe in the goodness in my heart and yours. I observe the emotions emitted by each heart I meet honouring them and doing my best to keep my emotions centred, calm and compassionate during all my interactions with everyone I…