Stephanie Cerins

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love that I fiercely believe in the goodness in my heart and yours. I observe the emotions emitted by each heart I meet honouring them and doing my best to keep my emotions centred, calm and compassionate during all my interactions with everyone I meet. I challenge myself every waking moment to be peaceful, kind and friendly in every situation as that arises. I witness the behaviour of others as if everyone is only five years old, including myself and it is easier for me to be infinitely patient, as patience is free you know. I value things like laughter, kindness, curiosity, delight and cooperation in myself and others. I love to create in the people I meet, a smile or a giggle in the hopes of causing their brain to make life sustaining dopamine, serotonin and endorphins. I choose to laugh at myself in the hopes that the whole world joins in with me and laughs at me too.

Today I am grateful for befriending myself, being patient with myself and being of service to all who cross my path for saying hi first, being able to start a conversation with a stranger just as I witnessed my father doing (as somehow I was happy when I dad chatted up people he just met) and for getting to be on the Board Of Directors of the Inspire Shawnigan as I am the new treasurer, I will be learning lots. :~) Thank you for laughing with me today. Thank you for sharing your humour with me. I Love You. ♥ :~)