Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: calmness

  • Connecting To My Vagus Nerve

    Connecting To My Vagus Nerve

    My Vagus Nerve is the biggest nerve in my entire body. My Vagus Nerve controls my lungs, liver, stomach, GI tract, heart, spleen, Dorsal Motor Nucleus and lastly the Vagal Ganglia. Because the Vagus Nerve controls so many parts of my body it is capable of managing my digestion, my breathing, my cardiovascular system and…

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  • May this “Finding Calmness Affirmation bring you comfort. :~)

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  • May this Affirmation “Giving My Best” bring you comfort. <3 :~)

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  • Today’s Affirmation HIH #276 Being Calm With Internet Issues

    Having an opportunity to stay calm while having my internet crap out this morning was a life saver! As I discovered how to use the HotSpot app on my Iphone this morning! Woo Hoo! #HeartCoherence Rocks!

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  • Today’s Affirmation HIH #266

    When we listen to our heart’s intuitive wisdom our brains get smarter. Being in touch with our heart’s intelligence allows us to be calmer and more effective. As we grow into our heart’s sixth sense we accomplish more with ease. Be Brave and let us listen to our heart the first organ in our bodies…

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  • Today’s Affirmation HIH #234 Choosing My Words Creates Joy

    When we use the moment, after the person we are speaking to stops talking, to think about our response, our relationships are richer, more peaceful and way more fun. It is up to me to communicate in a calm way that is easily understood by people. I give the gift of listening to myself and…

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  • Today’s Affimation HIH #227 Wisdom In My Anger

    Listening for the unmet needs in my anger calms my emotions and comforts my heart. When I create new habits and new routines it is an adventure in self care. Embracing caring for myself as I care for others heals me. Blessings, Thank you for being here Happiness Enhancers. I Love YOU. :~)

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  • Today’s Affirmation HIH #214 Releasing Blame & Shame

    Loving myself even when I forgot my topic on my live video! LOL LOL LOL Not blaming and shaming myself for making mistakes. Loving myself wholeheartedly and doing my best to love others wholeheartedly. Thank you for being a Happiness Enhancer. I Love YOU! <3 :~)

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  • Today’s Affirmation Being In The Present Again! LOL LOL

    Staying in the present moment rids us of worry and allows us to be filled with calmness and strength. Today was my fourth day of water fasting and I chose to break my fast today! It feels great to fast in a tired kind of way. LOL LOL LOL Thanks for being here you wonderful…

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  • Today’s Affirmation Day #181 Creating Peace

    Acknowledging that it is within my power to be a producer of Peace calms my heart and inspires my spirit. Each of us can use our powerful imagination to visualize Peace emanating from our hearts to every heart that beats on planet earth. We Are One. Thank You For Being Here. I Love YOU! :~)…

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