Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: calmness
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Today’s Affirmation HIH #179 Standing Calm In Storms
Being a stand for calmness in the storms of life allows me to stay connected to source energy during the storms when I need source energy the most. Thank you for generating calmness and peace today. I Love YOU. <3 :~)
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Today’s Affirmation HIH #176 Being Calm In Chaos
Being Calm in the chaos allows my heart to stay relaxed, my mind to stay serene and my body to thrive. Since the only aspect of life I have any hope of controlling is me, my attitude and my perspectives. So I choose perspectives that offer me hope, peace and calmness. Thank you for finding…
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Today’s Affirmation HIH #170 Choosing To Be Peaceful
Choosing to be peaceful is something we can practice each moment of the day. I allow my heart to express it’s love and calmness in each situation and I feel peaceful. I Love YOU. <3 :~)
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Today’s Affirmation HIH #161 Delegating Jobs With Joy
Delegating the jobs that do not suit us opens our creative channels. What job that you do would you love to pay someone else to do for you? Blessings, I Love YOU! <3 :~)
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Today’s Affirmation HIH #148 Getting Our Needs Met
It is up to me to discover my needs and then be able to share my needs with calmness, compassion and clarity. Blessings, I Love YOU. <3 :~)
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Today’s Affirmation HIH #135 Allowing The Good
When I am open to allowing all good to come to me my entire body relaxes because that is my natural state. I am abundance. I am calmness. I am enough. Allowing is easy for me as I trust that I receive the best as I give the best of myself in every situation. Blessings,…
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Today’s Affirmation HIH #127 Facing My Fears
Today’s Affirmation It is up to me to listen to my fears then fill my mind, heart and spirit with a faith so solid that I am calmed. At my core I am a spiritual being here to experience all human emotions. When I carry my fears with ease I feel whole. Thank you for…
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Today’s Affirmation HIH #122 Creative Calmness
It is up to me to find ways to be creatively calm. My emotions are my friends when I listen to them. When I am proactive in my thoughts my emotions relax. When I deep breathe my body believes I am relaxed so my parasympathetic nervous system relaxes even more. Thank you for loving yourself.…
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Today’s Affirmation HIH #117 Creative Patience
When a situation arises in my life where it is important to be patient for hours it is my pleasure to have honed the skill of being patient as if it was an Olympic Sport. Being Patient is Fun. I am energy effecting matter. I Love YOU. Blessings,
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Today’s Affirmation HIH #112 Singing Saturday “Guide Me”
Singing Saturday.When we sing we help to heal our vegas nerve. Our vegas nerves are really important to our parasympathetic nervous system. Our PNS helps us stay calm and happy. <3Here is some info on how to care for our vegas nerve.https://mindd.org/vagus-nerve-stimulation-many-benefits/