Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: calmness
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Affirmation, Gratitude and Death
Today’s Affirmation; I, accept that one day hopefully far in the future I will choose to shed my physical body. Giving up my body is the most natural thing I could do. I befriend death so that I am able to live fully. I also accept that everyone I love is impermanent just as I…
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Affirmation, Gratitude and Washer Fix
Today’s Affirmation; I, _________, (insert my name here to increase my ability to be calm) have a super power to help enable me to be calm which is conscious breathing. Any time my stomach begins to clench or my heart begins to wrench I spend a few moments deep breathing. As I feel the air…
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Affirmation, Gratitude and A Peace Rose
Today’s Affirmation; I, _________, (insert my name here to respond to the events of my life with forethought) have a chance today to choose how I respond to the situations, people and messes in my life. In each human interaction I am a part of there is an opportunity to listen to my inner dialogue,…
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Affirmation, Gratitude and Kindnesses
Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~) Today’s Affirmation; I, _________, (insert your name…
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Affirmation, Gratitude and Serene
May you feel more joyful or silly at the end of my vlog. <3 :~) Here is today Vlog #58 https://youtu.be/PGLA35QlctY Today’s Affirmation; I, _________, (insert your name here to practice calmness) am willing to practice being calm today when ever I feel someone has wronged me in any way. Instead of being frustrated today…
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Affirmation, Gratitude and Improv
Today I am grateful for creating my vlog spontaneously today. So instead of writing what I am grateful for and the affirmation first I just naturally spoke my words, it felt exciting. Here is my first impromptu vlog Thank you for your time. I Love YOU! :~)
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Affirmation, Gratitude and Laughter
Here is my Vlog that goes with today’s affirmation and gratitude my you laugh, feel joy or just think of what you are grateful for while you witness my gratitude. Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to be patient in all situations. When I am standing…
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Affirmation, Gratitude and Praise
Here is the video of me reading today’s affirmation and gratitude. :~) Today’s Affirmation; I, Stephanie, (insert your name here if you like) explore my commitment to self growth today by doing activities that increase the chances of me thriving. I spend time applying the spiritual principle of forgiveness, by first forgiving myself for any…