Affirmation, Gratitude and Being Patient

Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best to be patient today in all situations, relationships and with myself. When I am patient my heart beats evenly, allowing my entire body to feel relaxed. I have the power to be calm in almost all situations through my ability to deep breathe. At any time when my body feels irritated, my first instinct is to pay attention to the irritation, then with the curiosity of a child explore why my being is upset and then comfort my heart with reassuring words that encourage me to act in ways that help me thrive. In the times that I soothed my emotions first, then discussed the issue at hand in a calm manner, taking responsibility for my part, it is those times I am proud of how I have dealt with heart felt topics and had the outcomes my spirit longed for. During the times I emit peacefulness from my core are the times my life feels the safest. Thank you for joining me in joy today. Thank you for being patient with yourself today. I Love You.  :~)
an image of a flowing brook surrounded by rocks and trees the water has movement of flowing down stream and there is a quote from Ralph Waldo Emerson that reads "Adopt the pace of nature her secret is patience.
Patience is free, it just takes practice to achieve perseverance. :~)

Today I am grateful for making a big salad out of red chard, red cabbage, green cabbage, red daikon, onion, and celery then the salad on my plate was topped with cooked hamburger with sauteed red chard, so my belly is full and my taste buds are satisfied, for getting a new sparkly white tent top for our vendor tent, from Adam’s Tarp & Tool Co Ltd. it got ripped last weekend while we packed up in the pouring rain, and for preparing the materials which will be helpful in the two sessions of Connecting With Heart that it is my pleasure to get to facilitate next week, Gratitude Dance spreading information that connects us at the heart. Thank you for the time you were here with me today. Thank you for connecting with your heart every day. I Love YOU.  :~)

an image of a 10 x 10 outdoor vendor tent made by King Canopy. the tent is white the tent poles are white and the background is black
We went and purchased a tent top just like this one for our vendor tent, so it will be sparkly white again. :~)


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