Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: deep breathing
-
Connecting To My Vagus Nerve
My Vagus Nerve is the biggest nerve in my entire body. My Vagus Nerve controls my lungs, liver, stomach, GI tract, heart, spleen, Dorsal Motor Nucleus and lastly the Vagal Ganglia. Because the Vagus Nerve controls so many parts of my body it is capable of managing my digestion, my breathing, my cardiovascular system and…
-
Building Resilience Affirmation
I have a chance today to exercise my muscles of resilience. It is possible for me to be more resilient today than I was yesterday. There are many ways to build up my battery of resilience a few of the best ways to be resilient are; 1. To breathe deeply when ever I feel my…
-
Today’s Affirmation HIH #104 Cold Water Challenge
It was my pleasure today to start Wim Hof’s 10 Day Cold Water Challenge. So today I deep breathed while I was getting into the cold water and it was easier to put my skin in the cold water when I was deep breathing. I was impressed. My goal tomorrow is to go into Fuller…
-
Today’s Affirmation HIH #63 Calming My Heart
Today it seemed calming the heart was the subject that spoke to my heart today. Please join me in calming your heart, spirit and mind. Blessings, Thank you for being here. :~)
-
Speaking Kindly To Ourselves Jan. 12 2019
Speaking Kindly To Ourselves Jan. 12 2019 today’s Vlog was created to remind you that you have that power to soothe yourself. The vlog is in I statements so that you can hear how it sounds to speak sweetly to your heart. Hugs <3 :~)
-
Tricking Ourselves Into Happiness
Today’s vlog is about how deep breathing from the solar plexus is calming to both body and mind. Breathing is our super power. <3 :~)
-
Affirmation, Gratitude and Peace
Today’s Affirmation; I, shall do my best to keep my thoughts, feelings and spirit in a calm and peaceful state today. I practice the art of deep breathing to make it possible for me to be present and peaceful in the world. Each moment is an opportunity for me to create a good story about…
-
Affirmation, Gratitude and Washer Fix
Today’s Affirmation; I, _________, (insert my name here to increase my ability to be calm) have a super power to help enable me to be calm which is conscious breathing. Any time my stomach begins to clench or my heart begins to wrench I spend a few moments deep breathing. As I feel the air…
-
Affirmation, Gratitude and Self-Confidence
Vlog #77 is about the importance of believing in ourselves and being grateful. Thank you for being here on earth today. I Love YOU. Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed…