Tag: deep breathing

  • Affirmation, Gratitude and Being Patient

    https://www.youtube.com/watch?v=OR80D2NcVkQ Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best to be patient today in all situations, relationships and with myself. When I am patient my heart beats evenly, allowing my entire body to feel relaxed. I have the power to be calm in almost all situations through my ability…

    Read more