Today’s Affirmation; I, _________, (insert my name here to increase my ability to be calm) have a super power to help enable me to be calm which is conscious breathing. Any time my stomach begins to clench or my heart begins to wrench I spend a few moments deep breathing. As I feel the air fill my lungs time and time again I feel my stomach relax and my heart beginning unwind. Wow it really works! When I am able to breathe through my tension I feel empowered. I am capable of self-soothing. The more I practice this time tested method the more liberated I feel. In my heart a feeling of safety grows as I witness myself relaxing at will. Thank you for breathing deeply a few times today. Thank you for believing in your ability to calm yourself. I Love YOU. 
<3 :~)
Thank you to ListenForJoy.com for this lovely image. <3 :~)
Today I am grateful that yesterday Robert Cerins and I repaired our washing machine together as it was leaking water, so we spoke of the issue to Bob Tustian (our talented brother-in-law) and he said there was a lint trap that needed cleaning, so we went to Youtube and found this video https://www.youtube.com/watch?v=uWq0xdh8ZIA&t=1s, which helped us fix our washer, we ran a load and it was dry on the floor, Woo Hoo, for making $ 1.81 cents repairing the washer as we found money in the lint trap (which is way better than paying to have it repaired) and for working together calmly, cooperatively and caringly with my amazing husband. Thank you for calmly working together with your family today. Thank you for bravely cooperating with your loved ones today. I Love YOU. <3 :~)
