Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: peace
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Today’s Affirmation HIH #214 Releasing Blame & Shame
Loving myself even when I forgot my topic on my live video! LOL LOL LOL Not blaming and shaming myself for making mistakes. Loving myself wholeheartedly and doing my best to love others wholeheartedly. Thank you for being a Happiness Enhancer. I Love YOU! <3 :~)
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Today’s Affirmation HIH Being Mindful Creates Peace
In case you been watching a lot of news here is my cheery video to give you something else to watch. Your weird friend. Hugs <3 When I make being mindful of how my body feels on a daily basis my mind and heart calm. It is empowering to be able to regulate our emotions…
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Today’s Affirmation Day #181 Creating Peace
Acknowledging that it is within my power to be a producer of Peace calms my heart and inspires my spirit. Each of us can use our powerful imagination to visualize Peace emanating from our hearts to every heart that beats on planet earth. We Are One. Thank You For Being Here. I Love YOU! :~)…
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Today’s Affirmation HIH #37 Singing Saturday
When we sing we create oxytocin in our brains so I thought is you like this video we can do this every Saturday and we will call it Singing Saturday. Think of it as a singing affirmation about peace. Let me know what you feel about this. Blessings, I Love YOU! <3 :~)
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Affirmation, Gratitude and Laughter
Here is my Vlog that goes with today’s affirmation and gratitude my you laugh, feel joy or just think of what you are grateful for while you witness my gratitude. Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to be patient in all situations. When I am standing…
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Affirmation, Gratitude and Sauerkraut
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to the energy that created me, to use my energy to be an asset to my family, my community and my world. I have an opportunity today to be kind. I have the ability to slow myself down so that when…
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Affirmation, Gratitude and Connectedness
https://www.youtube.com/watch?v=tQo01Bnm6Cw Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to…
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Affirmation, Gratitude and Recognition
Today I am grateful for the recognition that the man I love Robert Cerins, received from Colin Smith, Robert was selected in the top 10 list of coolest moments from #rifflandia in this blog http://victoriabuzz.com/…/…/top-10-rifflandia-moment-photos/, for getting to have our friend Susan Murray over for dinner tonight, so that we can catch up on all…
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Affirmation, Gratitude and My Needs
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to care for me first today. In the past I have put the needs of my partners or parents first however I have learned that is a sure way to burnout and resentment. In the present I shall pay attention to me, my…
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Affirmation, Gratitude and Thinking
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time today thinking about what I think and feel. When I listen to my thoughts and feelings my mind, body and spirit feel connected and empowered. I have a chance today to effect my future by guiding my thoughts and feelings with the…