Stephanie Cerins

Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to the people I love. My ability to believe in me is in my capable hands. I entrust my mental health to me, I practice thinking thoughts that instill in my entire being a sense of mastery. Some of the mantras I say to my heart are; I Think Before I Act Or Speak, Calmness Is The Most Beautiful Jewel of Wisdom, I am safe to speak my truth, I am empowered when I listen to my intuition, I tell my truth to the people I Love, I Love My Life. When I fill my body, Mind and Spirit with encouraging words, phrases, emotions and thoughts I feel competent, when I feel competent I am productive and when I am productive I feel complete. Thank you for connecting with me today. Thank you for speaking kindly to yourself today. I Love You. :~)

Today I am grateful for getting to make sauerkraut later today, Hooray, once I am done with finishing up creating earrings (there is 68 pairs in the finished pile so far Woo Hoo) my writing and vlogging commitment my appointment with 35 pounds of cabbage shall start, for being able to think before I act or speak, as in a situation the other day when a receptionist asked me if I would put off an appointment for Robert Cerins for dental work, in the past I would have wanted to make her happy and just said yes of course that is ok, but the other day I was thankful that I stood up for Robert Cerins by saying please call Robert and ask him, I felt proud of me, growth is good and for my new hair cut as I am enjoying that my hair does not get stuck in my armpits or strangle me in my sleep and it does not get tangled like my hair did when it was long. Thank you for joining me in joy today. Thank you for standing up for you and your family today. I Love You. <3 :~)