Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: eating for health
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Paying Attention To My Food
Every day my body is hoping I am gonna nourish myself with whole food so I can be a whole person. I read the labels of the food I buy so that I know I am gonna nourish every cell of my body. My body responds with vibrant energy and a clear mind. Please nourish…
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Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL
By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…
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Today’s Affirmation Self Care Counts
I, __________, have opportunities today to do what is good for my body. My body needs to be cared for to work well. My body needs lots of clean water to drink so I could buy a water distiller or buy reverse osmosis water from the grocery store and fill my own bottle. My body…
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What’s In It Wednesday, Modified Milk Ingredients
Caring for my body by feeding myself whole organic food is my health care plan. I stay away from weird stuff like modified milk ingredients. It is my pleasure to eat organic raw milk cheeses if I eat any cheese at all. Organic sour cream is free of modified milk ingredients also. So please read…
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Paying Attention To Our Body’s Aromas
Paying attention to our body’s aromas helps us understand our state of health. Since changing my diet to eating 99.9% organic the amount of body order emitted by my physical being has been reduced by about 90%. Which means it has been my pleasure to use only a bit of 100% Organic Essential Oils as…