Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: happiness
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Today’s Meditation HIH #275 Meditation Monday Quick Coherence
Tonight for Meditation Monday please join me in doing 8 minutes of #QuickCoherence so that we can tune into our hearts infinite wisdom. Having Heart Coherence allows us to make better decisions, be calmer and have a happier day. Thank you for being here today Happiness Enhancers! You Rock! <3
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Today’s Affirmation HIH #274 Sexy Sunday Mindful Intercourse
For me to be able to enjoy my sexual experiences is helps if my body, mind and spirit are all in agreement that fooling around at the moment is the right thing to do. When we share our bodies while being present of mind our hearts heal. It is fun to pay attention to every…
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Today’s Affirmation HIH #268 Orgasms For Mental Health
It was my pleasure to discover that Orgasms are good for our mental health! I thought Woo Hoo Orgasms to prevent Alzheimer’s! How wonderful that something that feels sooo good helps our mental wellness. So now you have even more reasons to make some cuddle time with your sweetie. Thank you Happiness Enhancers for caring…
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Today’s Affirmation HIH #267 Successful Failing
Bravely enjoying my failures makes my boo boos easier. When I make a mistake or have to play a song more than 40 times to perfect it, I practice rejoicing at my missed notes. The more I revel in my failing the easier it is to succeed. Thank you for enjoying your mistakes Happiness Enhancers.…
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Today’s Affirmation HIH #261 Surprising Benefits of Orgasms
Since it is Sexy Sunday it seemed sharing five surprising benefits of having orgasms. The funniest benefit of having an orgasm is that our sense of smell gets better. My hope is that you practice gifting yourself with orgasms to improve your over mental and physical health. Thank you Happiness Enhancers for pleasing yourselves. I…
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Today’s Affirmation HIH #260 Accepting Our Past
In order to be truly happy it is important that each one of us make peace with our past. When there are things we have done to others and to ourselves that we realize made us or anyone else feel uncomfortable we have an opportunity to make amends. Each time we make restitution with ourselves…
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Today’s Affirmation HIH #259 Looking Back At Our Deeds
As the new year begins let us congratulate ourselves for making it to 2021! Woo Hoo we made it through! Spending a few moments thinking about all we have done, what we have learned and how to celebrate our wins. It is up to each of us to really salute our good deed whisper to…
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Today’s Affirmation HIH #250 Rejuvenating My Cells With Water Fasting
This is day 2 of my water fast I am blessed to have three friends joining me. So I am doing a gratitude dance that my crazy health ideas are rubbing off on my friends and loved ones and we are getting healthy together. There are many benefits of water fasting it seemed fitting to…
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Today’s Affimation HIH #246 Exploring HeartMath Inner Balance
Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…