Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: home cooking

  • Season 2 Episode 83 The Reiki Healer speaks about her journey of “Benefits of Eating 99% Organic since 1994!”

    Season 2 Episode 83 The Reiki Healer speaks about her journey of “Benefits of Eating 99% Organic since 1994!”

    Here is our latest podcast of The Reiki Healer & The Church Girl hopefully you will enjoy it. Hugs https://open.spotify.com/episode/0dvonV0cf2V8s3jQD6SJMa Eating Organic for the last 30 years has made my life amazing! Please eat whole, local and if possible organic to be your most beautiful, sexy and healthy! <3 :~)

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  • Today’s Affirmation

    What I have realized is that cooking at home increases our chances of being healthy. Our bodies need wholesome food that grew in dirt. Learning the Art of Cooking is about finding the healthiest organic local food, creating as many home cooked meals as possible and sharing the home cooking with friends and loved ones…

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  • Paying Attention To Our Body’s Aromas

    Paying attention to our body’s aromas helps us understand our state of health. Since changing my diet to eating 99.9% organic the amount of body order emitted by my physical being has been reduced by about 90%. Which means it has been my pleasure to use only a bit of 100% Organic Essential Oils as…

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  • Paleo Monday Ground Chicken Salad

    Ground chicken makes a fast lunch. We are blessed to have a great supply of local chicken. Loving to cook makes it a joy to prepare food that nourishes each cell of my body. Please take the time to cook for your self. Blessings,

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  • Paleo Monday Making Bone Broth Better

    I love making bone broth from chicken bones, beef bones and the other day I used pigs feet to make bone broth. In my heart is feels right to use every bit of the animal once we have slaughtered the sacred animals. It is interesting how much our bodies need collagen and that the collagen…

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  • Keto Lemon Coconut Gelatin

    Ketogenic Eating Tip Jan. 7th 2019 Organic Fresh Lemon Gello Recipe 5 Tablespoons Great Lakes Gelatin 2 Fresh Organic Lemons 1 Can Organic Full Cream Coconut Milk (my favourite is Chs’a) 1 glass bowl that holds 5 pints (as every tablespoon gels a pint) Put the Gelatin in the bowl, get the fresh lemons and…

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  • Home Cooking = Happiness

    I love to cook in my well seasoned cast iron pan.  Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon.  Here is a link to the toxins in Teflon.  https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/ We can make ourselves healthier and happier by cooking in #castiron.  #HomeCooking from…

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