Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: Ketogenic eating tip

  • Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL

    By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…

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  • Today’s Affirmation #224 Help For Hot Flashes

    Menopause changed my bodies ability to sleep. It seems in order to get a great nights sleep now it is essential for me to eat salads, high quality protein, apples, #yogguyogurt and celery. It is empowering to know that I can change my eating habits to improve my well being always. Blessings, Happiness Enhancers! I…

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  • Today’s Affirmation HIH #221 Healthy Celebrating

    Discovering new ways to celebrate myself as I grow wiser and a bit more capable of caring for myself is a delight. Tonight we celebrated quietly, with much collagen consumed in gelatin and home made turkey/chicken soup that it was my pleasure to make. Spending a day in the kitchen is a dream. Blessings, Happiness…

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  • Today’s Affirmation HIH #43 Tasty Thursday Yoggu

    Nourishing our bodies with whole foods that our bodies rejoice in receiving is empowering. It is within my power to discover what my body loves to eat then feed my body like the grand spiritual temple that it is. I am a compassionate master of my body. I am gentle with myself and my body…

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  • Eating Local Creates Happiness In Me!

    Where do you buy local food? What do you love about eating a whole food diet? Blessings, I Love You! :~)

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  • Paleo Monday Making Bone Broth Better

    I love making bone broth from chicken bones, beef bones and the other day I used pigs feet to make bone broth. In my heart is feels right to use every bit of the animal once we have slaughtered the sacred animals. It is interesting how much our bodies need collagen and that the collagen…

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  • Keto Lemon Coconut Gelatin

    Ketogenic Eating Tip Jan. 7th 2019 Organic Fresh Lemon Gello Recipe 5 Tablespoons Great Lakes Gelatin 2 Fresh Organic Lemons 1 Can Organic Full Cream Coconut Milk (my favourite is Chs’a) 1 glass bowl that holds 5 pints (as every tablespoon gels a pint) Put the Gelatin in the bowl, get the fresh lemons and…

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