Menopause changed my bodies ability to sleep. It seems in order to get a great nights sleep now it is essential for me to eat salads, high quality protein, apples, #yogguyogurt and celery. It is empowering to know that I can change my eating habits to improve my well being always. Blessings, Happiness Enhancers! I Love YOU! :~)
Stephanie Cerins
Enhancing your inner happiness is my goal.