Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: menopause
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Today’s Affirmation #224 Help For Hot Flashes
Menopause changed my bodies ability to sleep. It seems in order to get a great nights sleep now it is essential for me to eat salads, high quality protein, apples, #yogguyogurt and celery. It is empowering to know that I can change my eating habits to improve my well being always. Blessings, Happiness Enhancers! I…
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Affirmation, Gratitude and #Rocking Menopause!
Today’s Affirmation; I, practice listening to my body today. I nurture my body with whole foods prepared with love! I am worthy! Today I am grateful for having the last four nights where I slept for eight or more hours all because I am eating only fresh fruits and vegetables, meats and gelatin, with my…
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Gratitude, Affirmation and Processing Life
Here is today’s Vlog #59 Gratitude, Affirmation and Processing Life about what I am grateful for to inspire you to be grateful and an affirmation for all humans willing to enjoy the process of life. <3 :~) Today’s Affirmation; I, _________, (insert your name here to enjoy the process) will enjoy the process of being…
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Affirmation, Gratitude and Menopause
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice loving my perfectly imperfect self. I am going through a time in my life where my emotions seem to be expressing themselves in ways that on occasion make my uncomfortable. I learned that when a women goes through menopause she has more testosterone…