Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: meditation
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HIH Meditation Monday “Loving My Emotions”
Befriending and Loving my Emotions allows me to connect to my heart’s intuition. Valuing my emotions helps me listen to my feelings for the important information my emotions have to share. I nurture my feelings and I feel safe.
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HIH Meditation Monday Acceptance & Honesty
Having a tool like Meditation helps me cope with life. Meditating on acceptance and honesty allows me to connect to myself and source energy at the same time. By breathing deeply as I meditate my vagus nerve relaxes and so does my heart and spirit. It is possible for me to find many ways to…
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HIH Meditation On Enjoying Everything
It is up to each of us to generate vibrations of happiness, contentment, satisfaction and gratitude to live a happy life and have a happy community. Please join me in creating more gratitude and love in every heart. Thank you for being here! I Love YOU! Happiness Enhancers! :~)
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Today’s Affirmation HIH #356 Meditation Equals Happiness
It is so great that we know now that happiness is a skill that is learnable. When we invest our time honing our abilities in meditation, listening to our thoughts and embracing our emotions we feel happier and calmer. It is up to each of us to bring as much joy to every moment as…
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Today’s Affirmation HIH #343 Generating Love Meditation
When I meditate that is a great time to generate wholehearted love. It soothes my heart to emanate love to every heart that beats in my meditation. Visualizing my heart connecting to every heart that beats by a golden thread comforts every cell of my being. It is up to me to increase the amount…
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Today’s Affirmation HIH #334 Meditation Monday Meditate For Peace
We have an opportunity to create peace in our world by choosing to be peaceful. It is within our power to become emotionally intelligent people one tool that can help us with that is to meditate. So today please join us in meditating for inner and outer peace. Let us see who can be the…
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Today’s Affirmation HIH #333 Meditation Makes Orgasms Better!
Meditation can help us have better Orgasms by helping us relax, connect to our hearts and be able to express our needs in a way that the other person actually wants to meet our needs. It is up to us to become the best lover possible for our mate. So today we listen to our…
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Today’s Affirmation HIH #329 Meditation On Creation
Meditating on creation helps us remember that we are co-creators of our reality. The perception in my heart and mind of how the world is truly effects how my world is. So today I visualize myself content. My relationships with others are cooperative and fulfilling. Being responsible for the energy and intention that I emit…
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Today’s Affirmation HIH #317 Meditation Monday Home Is In My Heart
Realizing that we can be home at any time we trust that the heart that beats in our own chest, beats with the same fire, that starts all hearts. We truly are the electricity between the molecules of our earthly form. Our home is the energy that animates our earthly meat suits. Thank you Happiness…
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Today’s Affirmation HIH #311 Meditating & Water Fasting
Let us see how my Heart Coherence is after 23 hours of water fasting. Water fasting is so healing for our bodies. In only 48 hours of water fasting our bodies release stem cells that are then free to heal our bodies. I love to water fast a few times a year and I was…